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1 on 1 Custom Coaching

I work closely with my 1 on 1 coaching girls to provide a tailored and unique experience. Coaching is not a one size fits all approach, each individual will need their own strategy In order to reach their goals. We will discover what works best for you and implement a plan in order for you to achieve success. 

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Training/ gym based custom programs 

With the right guidance, achieving your dream physic could be achieved sooner than you may think! A proper training program tailored to you and your goal is needed to progress and see results.  

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Mindset Work

Mindset is step one when it comes to getting results. At her space you will have 1 on one guidance and support when you need it the most. Health is so much more then just aesthetics, it is how we feel, what we eat, our lifestyle & our relationships 

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Nutrition

Learn how to track macros, you will learn that there is no such thing as "bad" foods. Ditch the all or nothing mindset & learn how to incorporate balance into your lifestyle. 80% whole foods, 20% soul foods. Have a meal plan option & gain access to thousands of recipes. 

What you can expect 

Custom Coaching 

- WEEKLY Scheduled Check ins(In depth video & written feedback)

- Custom Macros Updated Weekly. Select a meal plan or chose a flexible dieting approach where you will learn to track macros. 

- Access to 100's of healthy recipes / macro split included

- APP Access (Trainerize app will allow you to track all your workouts, weights, reps and will link to my fitness pal to ensure you are hitting your macro targets) 

- Custom Training Program Designed to suit your lifestyle & goals 

- 24/7 Access to me for any further questions regarding nutrition, training & mental health via a chat box through my app. 

- Progress Tracker on app, body weight, check in photos & measurements. 

- Demonstration videos for each exercise to ensure correct form. 

Terms & Conditions

Custom coaching

$850 - 12 weeks upfront

$75/ week - weekly through Direct Debit

 

 

Custom coaching Minimum 12 week commitment

(Rolling Contract – one week notice cancellation after this, in conjunction with the end of a training block)

 

 

To get started- Sign my online enquiry form then I will be in touch with you to discuss your goals in more depth

 

From there you will sign into Trainerize and will be sent two forms that need to be signed and returned to me (your coaching agreement & a health screening questionnaire).

 

Cancellation term, notice is 2 weeks notice then the minimum term has been met.

 

Direct Debit system will be put in place and the fee will be deducted on the same day each week.

 

Late fees- you will be notified if a payment does not go through, from there you will have two days to make payment.

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