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Foundation Membership

Want to get a TASTE of coaching without committing to the full 12 weeks? Foundation Membership is the perfect gateway into personal coaching. 

Whats included? 

  • MONTHLY Scheduled Check ins(In depth video & written feedback)

  • Custom Macros updated monthly. Select a meal plan or chose a flexible dieting approach where you will learn to track macros. 

  • Access to 100's of healthy recipes / macro split include

  • APP Access (Trainerize app will allow you to track all your workouts, weights, reps and will link to my fitness pal to ensure you are hitting your macro targets)

  • Training Program Designed to suit your lifestyle & goals (BUILD OR SHRED) 

  • - 24/7 Access to me for any further questions regarding nutrition, training & mental health via a chat box through my app. 

  • Progress Tracker on app, body weight, check in photos & measurements. 

  • - Demonstration videos for each exercise to ensure correct form. 

  • ONLY 4 weeks minimum (no lock in agreement)

  • $45/week 

Foundation Membership 

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