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This program is designed to shape your glutes and provide overal tone. For this program you will require gym access with the ability to train 4-5 times a week (resistance training). This is an 8 week program designed to achieve maximum results in a shorter period of time. 


- Fortnightly Scheduled Checkins 

- 2x 4 week block Training programs 

- Tailored MacrosUpdated fortnightly to ensure you are progressing. 

- Progress Tracker on app, body weight, check in photos & measurements. 

- Demonstration videosfor each exercise to ensure correct form. 

- APP Access (Trainerize app will allow you to track all your workouts, weights, reps and will link to my fitness pal to ensure you are hitting your macro targets) 



Train Like Me

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